Sunday, 25 May 2014

Life Update & Some Happiness Psychology 人生の出来事 & 嬉しさ的で心理学的な話

It's been far too long since I've updated my blog! Although I've been very busy, it's not like there was no way I could've made time to update it, but somehow I just didn't really get around to it. Regardless... here goes!

久しぶり過ぎる!凄く忙しかったにも関わらず、アップデート出来る機会が全然無かった訳ではないけど、なんとかしなかった。じゃー、行くぞ!

Looking back at the last 2 months, the main trend I see is that I've been extremely happy almost every single day with very few exceptions. I don't think this 2-3 month period will turn into super precious memories, like a holiday can for example, because there's nothing that has really made it stand out from the months before. However, I've been unhappy for I think less than 7 days total, since the start of March and extraordinarily happy for the vast majority of the other days. Pretty crazy, but awesome!

この先の二ヶ月を見直すと、凄く嬉しかった事が見える。七日以下以外毎日圧倒的に嬉しかった!珍しいけど、凄い事だ!

If you asked me why I think this is, I would say part of it is having no injuries and thus being able to go to the gym a lot. As a result I've been healthy and well rested for the most part. Secondly, I think I've gotten stronger psychologically. I think I've become better at steering my mind and thoughts in the right direction and thus become better at making myself happy on a day-to-day basis.

もし「何で」って聞かれたら、「怪我がほとんど無くて、運動する事が良く出来たし、心理がもっと強く成って来て、自分の考えを管理する事がもっと美味く成って来たし、最近凄く嬉しかった」って答えると思う。

Not everything has gone amazing. The outsourcing of the app development has been pretty bad and a few other things happened as well that were not great, but nonetheless I've been really really happy recently! :D

全部が良かった訳じゃない。アプリのアウトソーシングは良くなくて、他にも良くない事があった。しかし、最近は凄く嬉しかった! \(^o^)/

Business wise, I've unfortunately enough had to quit the entertainment project, because my main Language Link project has just gotten too busy and education is way way way more important to me personally than entertainment, so I made the choice to drop the entertainment project. Ideally I'd have 100 hours each and every day and do this project and 10 others, but this is not the case and I have to focus on what I most want to change in this world, which right now is education.

ビジネスはエンターテイメントのプロジェクトを辞めなきゃならなかった。メーンプロジェクトのLanguage Linkは忙し過ぎる様に成って来て、俺にとってエンターテイメントより教育の方が非常に大事なので、エンターテイメントの方を辞める事にした。毎日100時間以上が有るとしたら、勿論色んなプロジェクトを同時にするが、実際にそれを出来なくて、今この世界で一番変えたい教育を中心すべきだ。

Except for the User Acceptance Testing(basically bug fixing) of the application, the Language Link project is going well. Most recently I've worked very hard on working out the vision in more detail, especially for the near future(1st year or so). I've made financial spreadsheets, written documents about what it means to learn languages and the language education industry, done a competitor analysis, 1 year timeline, made early designs for some of the new features I want to add in the 1st year and last but not least created an investor presentation and executive summary. All of this will be beneficial in many ways:

  • It will help me convey my plans better to employees, customers, clients etc.
  • It has allowed me to make changes and fine-tune the plans in certain areas where it wasn't perfect.
  • If something about the plan changes(financials especially), it's easy to add it in there and see how it impacts the overall status.
  • I wouldn't say fully prepared, but I'm already quite well prepared to look for investment a few months after launch.
Language LinkってプロジェクトはUser Acceptance Testingしか何も良く進んでる。最近ビジョンを詳しくする事を頑張った。金融関係のスプレッドシートを作ったり、新しい言葉を学ぶ事って何かってドキュメントや言語教育業関係のドキュメント等を作成したり、一年間のタイムラインを作ったり、新しいフィーチャのデザインを作ったり、投資家に向けのプレゼンテーションを作ったり、エグゼクティブサマリーを作ったりしてた。色々なメリットがある:
  • ビジョンを従業員やお客さんやクライエント等に伝える事がもっと簡単に成る。
  • ビジョンをもっと詳しくて良くする事が出来た。
  • 途中で何か変わる場合には簡単にドキュメントを変えられて、含蓄が見える。
  • まだ完全って言えないかも知れないけれど、投資を受けるにもうかなり良く準備を出来た。
On top of all these documents and refining the vision, I've been searching hard for app developers and it's been going well! Planning to hire other people has also forced me to look for office space. Working from home and SB may have been okay so far, but to create an amazing work environment for my employees and to be able to communicate well and frequently, some sort of office is a must. Then again, we can't really afford a top of the line office as of right now, so I've mostly looked at co-working spaces, booths and incubators.

後はモバイルアプリデベロッパーを探して来て、良く進んでいる。従業員を雇ったら、オフィスが必要に成る。今まで俺しか居なかったから、自宅やカフェで働くのは大丈夫だったが、従業員に素敵な職場を作る為と従業員と簡単にコミュニケーション出来る為にオフィスが必要だ。ところが、現在高級なオフィスを借りられないから、コワーキングスペースやブーズやインキュベーター等を探していた。

Yesterday I visited a co-working space in Nagatacho, that (probably because they received government funding) goes far above and beyond what normal co-working spaces offer and although it is slightly more expensive than most co-working spaces it is still quite affordable. I haven't decided 100% yet and will have to discuss with my future employees, but I think the place is amazing! Of course I'll try to post pictures once I move in to an office/co-working space.

昨日、凄く素敵な永田町にあるコワーキングスペースを見つけた!普通のコワーキングスペースと全く違うが、もっともっと素敵なにも関わらずそんなに高いじゃない。まだ決めてなくて、従業員とも相談したいが、本当にめっちゃくちゃ素敵だと思う!勿論、入居してから、写真を撮って、乗せ込むよ!

I've also been looking for a corporate lawyer with mixed success so far, but it looks like there'll be 2 I can visit in the near future to see which one suits me best.

コーポレート弁護士にも探して来た。まだ見つけてないが、すぐ二人に訪問出来そうだ。最適なのを選べる。

All in all, I am very excited. Even though I've never worked at a company before, I'm very excited to be creating my own and I think it will be loads of fun 'going to the office'. On top of that, I'm really really excited to see what investors will say about my plans. If they think they're great, awesome! If they think they suck, awesome in a different way, because it will provide an amazing opportunity to learn and make my plans even better. And then in general I am actually super excited for everything I have planned. Once we continue development in house there will be some awesome stuff coming out!

つまり、気がめっちゃくちゃ立ってる!会社で働いた経験がないにも関わらず、自分のを作って、オフィスに通う事をとっても楽しみにしてる。その上、投資家は俺の計画に対してどう思うかも非常に楽しみにしてる。凄いと思ったら、勿論良い事だ。悪いと思ったら、凄く勉強に成れて、計画をもっと改良出来る!それに、計画を具体にするところも超楽しみにしてる! ^^


Another thing I briefly want to talk about is a happiness/psychology thing and how I've noticed the 'implied happiness EV' of certain things. For example, things like playing a video game, going to karaoke and watching a movie are activities that will generally make you happy for a little while, but next week it usually has no impact anymore on how happy you are.

書きたい事がもう一つある。嬉しさと心理学に関係がある事だ。最近、或る物の'implied happiness EV'に気付いた。例えば、ビデオゲームをやったり、カラオケをしたり、映画を見たりするのに嬉しくさせるけど、次の週はその嬉しさがもう消えてる。

However, certain other activities can have a much longer lasting impact on your happiness. An example of this for me is, fitness. Not only do I feel healthy and energised, but also the way I look after a few years of training is a source of happiness for me every single day. Another example is certain trips like the one to Vegas. And even though I didn't have that great of a time in Singapore, somehow I still think about that trip sometimes and in a way it provides me with some happiness as a precious memory.

しかし、嬉しさをもっと長く影響する物もある。俺にとってはフィットネスがそういう事だ。もっとヘルシーで元気を感じてる事だけではなく、数年間で運動して来たおかげでの体型にも毎日嬉しくさせてる。

旅行が好きじゃないにも関わらず、或る旅行は大切な思い出に成って来た。ラスベガスに居た夏も、そんなに楽しんでなかったシンガポールの旅行も偶に思い出して、嬉しくさせる。

I guess this probably is similar to what it means to raise kids. Everything you put into them probably accumulates and they become a source of happiness for the rest of your life. It also makes me understand a certain Ted Talk better that I recently watched. It talked about a certain experiment where they gave random strangers some money and 50% was told to spend it on themselves and 50% was told to spend it on other people. The 50% who spent it on other people was found to be happier a few days after. They did other research too and claimed that doing things for other people is longer lasting happiness than other forms of happiness. I can kind of understand this now.

子供を育てると近い気持ちの気がする。子供に入れる事が集まれば集まる程、子供が嬉しさの源に成る気がする。更に、最近見たTed Talkはもっと分かる様に成った。研究家は実験をしたんだが、知らない人にお金を渡して、5割に自分に使う様に言って、他の5割に他の人に使う様に言った。数日後、自分に使った人より他の人に使った人の方が嬉しかった。あの研究家はもっと色んな研究をして、他の人にする事に生まれる嬉しさの方が長く残るって言っていた。今なら、結構分かる。


Ok, I think that's about all I have to say this time. I'll try and not wait 2 months before blogging again, but no promises!

じゃー、今回ここまでだ。また2ヶ月でアップデートしない様にご遠慮しようとする! ^^

Monday, 31 March 2014

States of Mind


There's 2 both quite psychological topics I really want to write about. Which one shall I choose to write about first... I guess I will pick the one that I think will be the shortest, because I'm still hyperbusy.

Since I went to the onsen a few weeks ago(trip report still to come I hope), I've been thinking a lot about the different states of mind I've noticed I can be in. The onsen wasn't the first time I noticed and thought about this topic, but laying in the onsen trying to take a break from everything and trying to relax and calm my mind, I tried to banish all thoughts from my mind and focus intensely on my 5 senses.
I was alone in the onsen late at night and listened to the noise that the water was making during it's various stages going from it's origin into the bath and eventually out of the bath. I also breathed in the air and tried to focus on the smell of the onsen water. Of course I also felt the sensation of the warm water and the currents throughout the bath. And not to be left out was the sight of the dimly lit onsen at night.

The day after I found myself thinking about different states of mind and the possible importance of balance between them like I had done a few months before. For myself I've been able to identify 3-4 different states of mind:

1) Consciously Active
This is the state of mind I was in when I used to play poker and when I am working nowadays. My mind is full of thoughts and doing it's best to do all it's tasks as good and efficient as it possibly can. I assume that especially the left side of my brain(logical side) is extremely busy in this state. I do really like this state of mind and I think I spent the vast majority of my waking hours in this state of mind, but if I'm not careful I get stuck in this state of mind and it becomes hard to turn it off and relax. If I'm still in this state of mind with thoughts racing through my mind when I go to bed, it takes a long time to fall asleep for example.

2) Unconsciously Active
This is when I'm watching TV or when I'm browsing through FB on my phone when I am on the train. Basically, I'm not consciously thinking about anything and it's sort of a nice break from #1 and very necessary every now and then to let your mind rest. However, although there's no conscious thoughts going on in my mind there are still many unconscious thoughts flying around. It's still active.

3) Consciously Inactive
State #3 is when I'm very focussed on my senses, like I was in the onsen. I focus on 1 or 2 very simple things like sounds or other sensations and have it block out all the rest in my mind. I get the feeling people aren't in this state very often nowadays(lives being busy and all), even though our senses are really the essence of what we are and what is the most real. All the other stuff we think about and what goes on in our head is just stuff we make up based off of these senses. I'm not nearly done experimenting more and thinking more about all of this, but I get a feeling a good balance between these 3 could be important. Sort of related to life/work balance, but not quite the same.

Then there's also social activities, which I'm not sure which state to put in exactly, I feel like it's sort of inbetween #1 and #2. Fitness also I feel like is probably #2, but definitely flirts a lot with state #3.

Probably labeling them as these 3 states is thinking too black and white, however it makes it easier to think and philosophize about these subjects for me and allows me to create a framework and possibly learn something from it.

This is pretty abstract and unfinished, but simply something I've thinking about and experimenting a bit with as of late. For example, trying to focus on my senses more and almost doing some semi-meditation on the train instead of playing with my phone as well as trying to spend some time in state #3 before going to bed to quiet down my mind and unwind after a long day with thoughts racing through my mind.

Monday, 17 March 2014

Tokyo Photo Blog & Business Update

Sorry for the severe lack of updates. I've just been insanely busy as of late and have had more important things to do than updating my blog. I kept wanting to do it, but then also kept postponing, because there was too much urgent stuff I had to take care of first.

It's been forever since I've posted any pictures in this blog so first and foremost I'll start off with the pictures I've taken over the past month or 2. Starting off with:

My new Bike

The second hand bike I bought got stolen last year, which meant I was commuting to the gym almost every day by tram and paying 240 JPY a day(2.4 USD) to get to the gym alone. Over the course of a year this adds up to about 750 USD + the fact that it saves me about 10-15 minutes each day if I go to the gym by bike made me finally buy a new proper bike.
I once again decided to get a mountain bike, because that's what I've always driven. I've been using it for 2 months now and I'm very happy with it. I'm considering to go everywhere by bike in a few weeks once the weather is nice. By that I mean, Shibuya, Shinjuku, Ginza, everywhere! I love the city, so it seems awesome if I get to actually see some of it going by bike rather than seeing nothing when I use the subway.

Next up some food. Firstly, this random yakitori(I think) place we went to, but mostly ate non-yakitory dishes. The grilled saba was so good I insisted we order a 2nd one. The wine however was not so good illustrated by how generous they were when filling the glasses. All of this according to my friends of course, because I don't drink.


 Saba

Massive Sashimi plate

The last picture of the large plate of Sashimi I ate with my friend Takuma. It was ridiculously cheap at only about 2000 JPY for this much raw fish!

These are a handful of recent entries in my food blog. Mainly Unagi, which is currently my 2nd favourite food. When spending <2500 JPY, you're best of eating Sushi, but I actually believe between 2500 and 6000 JPY Unagi is the best value for money food. I haven't eaten enough food more expensive than that to be sure, but I believe it to be Sushi again above a certain treshold(maybe 10.000 JPY).

1 Michelin Star Unagi: http://tokyofoodjournal.blogspot.jp/2014/02/1-michelin-star-unagi.html
Best Unagi Ever: http://tokyofoodjournal.blogspot.jp/2014/02/new-best-unagi-ive-ever-eaten.html
Disappointing Tsukiji Sushi: http://tokyofoodjournal.blogspot.jp/2014/03/tsukiji-sushi-isnt-always-best-sushi.html
Great Tsukemen: http://tokyofoodjournal.blogspot.jp/2014/03/very-good-tsukemen-thanks-to-royal.html
Good Unagi near my house: http://tokyofoodjournal.blogspot.jp/2014/03/good-value-for-money-unagi-but-only-if.html

A few weeks ago we had MASSIVE snowstorms in Tokyo. I heard the last time Tokyo got covered in this much snow was 15 years ago!! It was quite cool in a way, but there were also a few days, I remember 1 in particular where I had to go to the ear doctor for my ear infection, where it was literally almost impossible to go anywhere. Usually it would take me 10 minutes to walk there, but this time it took me more than half an hour!!! On top of that I was SOAKED when I got back and it wasn't even raining or snowing. All from the massive amount of ice, snow and other wet stuff laying everywhere!

 Downstairs from where I live
 From my balcony
 In front of my building
 
 Road leading to the main station
 

 Frozen flowers

 Shopping district nearby
 Main Ikebukuro station area
 Downstairs from my building
 
I absolutely love the view from my balcony. The skies in Tokyo are so clear and you can see everything really well on most days!

Here's some pictures of the area around Tokyo Tower. I shot them before going to a bar/restaurant of a good friend who's created a super awesome friendly community around his bar. We sometimes play futsal and he often organises cool events.

 Tokyo Tower
 Tokyo Tower
Mori buildings

Nice picture of Ikebukuro shot from outside my apartment, but in the same building:


Rather weak Unagi in the restaurant downstairs from where I live:


Here ishe view from a friend's office. I randomly ran into him in the subway and he invited me to come to his office. SUPERsick office in a super expensive area with a great view as you can see.

 You can see Shinjuku in the distance and it is even possible to see my tower mansion in Ikebukuro in the far far distance
 You can see Marunouchi, Roppongi and Tokyo Tower looking in this direction

It's kind of interesting how some of the billboards on top of the buildings are clearly targeted towards rich people(investments etc.) and thus seem to be targeted specifically towards the people in the building I was in. They definitely are up too high and facing in too strange of a direction to be targeted towards people in the streets.

A shot from close to where I live. Out of the 2 skyscrapers on the right, I live in the front one. On the left you can see a new skyscraper that's being constructed. Constructing is progressing at lighting speed and it's shocking how fast it continues to rise. I'm pretty sure it's already taller than my building  and I wonder how far they'll continue building.

 Higashi-Ikebukuro's skyscraper landscape

Then next is a video from a very strange and interesting ice cream shop I came across.


Here are some pictures from Bob and Hitoshi's surprise wedding party. They're a gay couple who recently got married in San Fransisco. The pig wine holder with hearts painted on it is the gift 2 friends and I made for them.

 Married couple on the left, a guitar player and a friend singing on the right
 The cake made for the newly weds
 The newly weds
 Newly weds with my friend who made the cake
 Unwrapping of the gift 2 friends and I gave them

Loss of words


Me with 3 friends!

These are probably the 2 weirdest sayings I've ever come across. Kyushu-ben... people in Kyushu clearly have an awesome sense of humor:

 Weird language I'm studying...
It actually makes sense in a way..., but woow!!!

More Great Unagi. I had been here before, but was happy to be back!

 Pickles
Soup
Unajuu(Unagi)

My desktop recently broke down and because it seemed like a super complicated problem that was hard to fix I decided it would be too expensive(time-wise) to repair and I bought a new one. Here's the old one being taken apart, because I decided to reuse 3 items(power supply, blu-ray player, sound card).



3 random pictures from Shinjuku. I took them trying to capture the snow, but kind of failed. It's rather hard to see, but on the 7th of March in the middle of a fairly warm, sunny day, it suddenly started snowing like crazy!!!




Another visit to the AWESOME 37 Steakhouse in Roppongi with a few friends from JP Morgan and Merryl Lynch. They serve the best steaks I've ever had the pleasure to taste:

 21days aged 650g bone-in rib eye

More food pictures from a Shikoku culture night organised by the bar/community where we sometimes play futsal and do activities. All the food originates from Shikoku(the smallest of Japan's main 4 islands) and tasted amazing! Probably mostly because it was made by Fumiki, the chef of the place who's an insanely good cook!

 Fishcakes
 Pasta
 Unsure what this was
 Tofu
 Spinach with fried tofu
 AMAZING Katsuo(Bonito) Sashimi. Not the best I ever had, but very close!
 Some sort of sushi, but very strange.
 Desert called Taruto
Super sweet, super awesome candything.

Last, but not least I took a ton of pictures during my recent weekend onsen trip with 3 friends. However, most of the pictures were taken by my pro-photographer friend, so I will update about this after I receive all the pictures from him.

Before I finish this blog up, let me give you a short update of how business is going. The app has definitely been delayed by the project leader who fell seriously ill and had to stop working. He's been replaced by a different project leader, who doesn't seem quite as experienced as the previous one, but I'm glad he stepped up to the plate and took over. We really are very close to finish and launching it. I don't think I'll ever set launch dates again, but we really are very close. With ~5 mostly minor items left to fix. I personally feel like it can be done within 1 week, but I'm not the one doing the programming.
Furthermore, I've started designing my 2nd product for Language Link. Hopefully I'll get a chance to show a little something in the next few weeks and explain it in more detail. It is again a mobile application, but much different and for iPad and Android Tablets only. Smartphones' screens are too small for it to work unfortunately enough.
For both of these projects I am looking to hire app developers as soon as I can. The tablet app I want to develop entirely in-house, because I haven't been entirely satisfied with outsourcing things and I hope in-house development will work out better. Furthermore, I am by no means even close to finished with the language exchange application. There's a TON of stuff I want to add to it and it will likely be the core product of my Language Link brand for the next decade. To further tweak it and develop it further I will need those in-house app developers.
So, if you know anyone skilled at developing iOS or AndroidOS applications and is knowledgeable in Objective-C or Java, please introduce them to me!

The entertainment project is also progressing bit by bit. Nothing big to report on as of now, but we're working on various things.

I have a ton of other stuff I want to blog about, such as some new psychology stuff, this SICK documentary I saw last week called "I Am" and the onsen trip. However, it's already taken me 45 minutes to type this blog in English only, even though ideally I want to post it in Japanese AND English. And I have also not even added the images yet, because I'm at a SB and don't have a cable to connect my phone to my MacBook, so I'll have to do that tomorrow if I have time or otherwise Monday when I'm home(typing this on Saturday).

Last thing I'll add to this blog is a short update on how my goals for this year are going that I posted in my 2014 Goals blog:

1) 1.000.000$ Net Worth(basically Language Link worth about 1M$)
I have started developing additional products for Language Link very early, that's good, however although I expected some possible delay in the app launch I definitely expected we'd launch early February at the latest. The fact that it looks like it'll be late March or dare I say early April, rather sucks and makes this goal harder for sure. Hopefully I will be able to find app developers relatively soon at least so I can start development of the 2nd product soon as well as continue further additions to the language exchange app asap.

2) Understand Japanese TV
Starting to watch Japanese TV has definitely improved my listening skills a ton. I noticed at the start of the year within a few weeks I progressed a ton. However for the past month or so I've been crazy busy and slacked a bit on both Kanji study and watching TV. Hopefully I can increase the time I spend on Japanese again soon and achieve this goal. I definitely think it's possible to understand ~80-90% of Japanese TV by the end of the year.
Even though I speak pretty well, I actually almost never get to speak any Japanese anymore :( Excluding this last weekend(where I got to speak a lot of Japanese), I've maybe had 1-2 Japanese conversations in the last month.

3) Look like a fitness model
EZ-mode! I'd be surprised if I didn't accomplish this in the 1st half of 2014. I've grown rather large as of late and am pretty happy with my muscle mass. All that's left is switch to a fat loss program and lose maybe ~5KG of fat. Just waiting for the right moment to do so.
Funny side note. I'm now eating 4500+ kcal a day, but nonetheless not gaining much if any weight. To give you an idea of what eating 4500+ kcal a day is like. It basically means having a big appetite and constantly eating from the moment you wake until the moment you go to bed up to the point you honestly don't want to eat anymore.
Anyway, I'm in great shape and getting pretty close to this goal. Just a month or 2, maybe 3 of fat loss and I'll be there.

4) Complete Sea to Summit in under 15 hours (including the climb down)
As I mentioned, I hadn't decided 100% yet that I would go for this. I think now I've pretty much decided not to do this, mostly for 2 reasons. In January I watched a college relay long distance running race and I got VERY worried about my body shape for long distance races. All those guys were super skinny and probably weigh a good 20KG less than me. Hauling an extra 20KG with me from the sea all the way up to the summit of mount Fuji over the course of like 60-70KM is a pretty daunting task.
Secondly and FAR more importantly I did some research into the type of training required for a marathon and thus also this type of event and I found out it was not a type of exercise I like at all. Mostly it consists of spending a lot of time running, but not pushing yourself at all and running under race-pace. Hard to properly explain, but training for a marathon did not sound like my type of thing, thus I somewhat lost interest. There's simply more enjoyable training for me. After I lose a few KG of body fat, I'll likely get into olympic movements or possibly do a Smolov program(heard it is REALLY fucking tough).

Okay, now updating you on these goals took another 15-20 minutes. I think this may be the longest blog I've ever written up till this point, so it's probably time to end it.

Hopefully I'll have time to write another update sooner and I won't have to make you wait a month again!

Finshing off with a few random bonus pictures:

My desk

Random tree

View from Hamamatsucho station. Love the contrast between Nature and modern Skyscrapers. There's lots of that in Tokyo. Nishi-Shinjuku is probably my favorite when it comes to this kind of stuff.

My post workout shake, before I add in milk and protein powder.